It's no secret that mental health plays a critical role in our overall wellbeing. It affects the way we think, feel, and act, and helps us manage stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence to adulthood. It is highly correlated with personal feelings about oneself and impacts our emotional, psychological, and sociological well-being. Overall mental wellbeing is closely linked to self-esteem.
Confidence can often be a good indicator of a healthy state of mind. Mental health is essential to leading a happy life. Darleen Dempster, clinical professor at Southern New Hampshire University (SNHU) who participates in the mental health clinical counseling program, emphasizes the importance of taking care of our mental health. The National Council for Mental Wellbeing also promotes a greater understanding of mental well-being as a fundamental component of comprehensive health and health care. Mental health is described as a state of well-being in which a person is able to cope with the normal stresses of life.
They will hone these qualities and, in general, have the ambition to achieve a healthy and happy life. Exposure to unfavorable social, economic, geopolitical and environmental circumstances, such as poverty, violence, inequality and environmental deprivation, also increases the risk of people suffering from mental health problems. To keep your mental health in shape, you may need to introduce some lifestyle practices and make some changes to them. Another proven way to improve and maintain mental well-being is through guidance from a professional. People who have mental difficulties become socially isolated and have difficulty maintaining a healthy social life. This must be done through community mental health care, which is more accessible and acceptable than institutional care, helps prevent human rights violations and provides better recovery outcomes for people with mental health problems. Focusing on your mental health is perhaps the most powerful step you can take to improve your overall quality of life.
Addiction is another mental health problem that has been on the rise in recent years; according to the CDC, drug overdose deaths have increased rapidly since the 1990s. Mental health care and treatment helps people develop emotional skills and self-awareness. By understanding their thoughts, feelings, and behaviors, they can make positive changes. A person with good mental health can cope with the daily stresses of life, work productively, and make significant contributions to their community. If you're finding it difficult to address mental health issues on your own, don't hesitate to seek help from a licensed therapist. Gratitude is a positive way to improve mental status and increase resilience in times of crisis or mental distress.
Dempster points to a variety of warning signs that indicate mental health problems, as well as additional risk factors that can lead to mental health problems. Mental health plays an essential role in achieving overall wellbeing. It affects the way we feel, think and live by encompassing our emotional, psychological and sociological well-being. Taking care of our mental health is key for leading a happy life.