You can live a long, healthy life with diabetes. See a diabetes education and care specialist. Do things like walking, dancing, or stretching to help you manage stress and feel better. Smile and laugh.
Laughing helps eliminate negative feelings. Do things you enjoy, such as reading, doing crafts, or talking with friends. Try to relax. It can help you feel calmer. For example, take slow and deep breaths.
The importance of hydration in overall wellbeing cannot be overstated. Without enough fluid in the body, essential functions such as circulation and nutrient delivery to organs are compromised, leading to less efficient performance. Learn more about the essential r
It's no secret that our mental and physical health are closely intertwined. Mental illnesses such as depression and anxiety can cause physical symptoms like headaches, fatigue, and digestive problems. Learn more about how mental health affects physical health.
There is no cure for type 2 diabetes. Losing weight, eating well, and exercising can help control the disease.
Adopting healthier habits can protect you from serious health problems like obesity and diabetes. Learn how to make lifestyle changes that will help you reach your goals.
