8 Signs of Good Health

If you're ready to look beyond that number on the scale, here are 8 signs that you are in good health: 1.Eating a nutritious diet full of whole foods is a great indicator of good health. Eating a balanced diet with plenty of fruits, vegetables, and lean proteins can help you maintain your energy levels and keep your body functioning properly.2.Regular physical activity is another sign of good health. Moving your body on a regular basis helps to keep your muscles strong and your heart healthy. It also helps to reduce stress and improve your overall mood.3.Emotional well-being is an important part of good health.

Being able to accept all of your emotions and recognize that none of them are permanent is a sign that you are emotionally healthy.4.Getting enough sleep is essential for good health. Most adults need at least 7 hours of sleep per night, but if you're feeling tired even after getting enough rest, it could be a sign of a more serious health issue.5.Regular menstrual cycles are a sign that the body is functioning normally. If your menstrual cycle is regular, it's a sign that your body is healthy and able to recover and repair itself quickly.6.Having at least one bowel movement a day is a good sign that your digestive system is working properly. It's considered normal to have a bowel movement three times a week or three times a day.7.Clear skin is another sign of good health.

Eating a balanced diet and drinking plenty of water can help keep your skin looking healthy and glowing.8.Having strong nails and hair is also an indication of good health. Eating foods rich in vitamins and minerals can help keep your nails and hair strong and healthy.