Healthy Habits for a Healthy Life

Living a healthy life is not just about physical health, but also mental, social and spiritual health. To achieve a balanced lifestyle, it is important to consider all aspects of health. Dr. Jasprit Takher, associate director of the Internal Medicine Residency Program at MountainView Hospital, emphasizes that nutrition plays an important role in overall health.

Eating healthy foods can help prevent or treat conditions such as heart disease, stroke, and diabetes. A balanced diet can also help you lose weight and lower your cholesterol. In addition to physical health, it is important to take care of your mental wellbeing. Stress management is key to maintaining a healthy lifestyle. Finding a passion or hobby can help reduce stress and provide an outlet for creativity.

It is also important to treat yourself from time to time. Overall, living a healthy life requires a holistic approach. Eating nutritious foods, managing stress, and taking time for yourself are all essential components of a balanced lifestyle.