Prediabetes doesn't go away on its own. Without treatment, you have an approximately 50 percent chance of developing full-blown diabetes in the next few years. Fortunately, making healthy changes now means it's possible to reverse diabetes or prevent it from progressing. However, the good news is that, once your doctor determines that your blood sugar level is high enough to classify it as prediabetes (but not high enough to be diabetes), there are many preventive measures you can take to stop the onset of total diabetes.
The window of opportunity to prevent or delay the progression from prediabetes to type 2 diabetes is approximately three to six years. Fortunately, if caught early, prediabetes is reversible. In addition, lifestyle changes can help prediabetic people delay or even prevent the onset of type 2 diabetes. It follows that the diagnosis of prediabetes can be a useful wake-up call to improve your current state of health and avoid more serious health complications in the future.
Can prediabetes go away? The short answer is yes. But that's not always the case, and sometimes it comes back. Here's information on how to reverse prediabetes. Adults trying to reverse their prediabetes should aim to get at least seven hours of restful sleep.
per night. If you have prediabetes, ask your healthcare provider about the DPP's national lifestyle change program. People with prediabetes have higher than normal blood sugar levels, but not yet high enough to receive a diagnosis of diabetes. When insulin resistance is reduced and beta cells are kept healthy, prediabetes is reversed and remission can occur.
When you have prediabetes, eating certain foods and avoiding others can help balance your blood sugar levels and even reverse the disease. In one study, people who had even a brief remission of prediabetes were 56% less likely to develop type 2 diabetes many years later. The American Diabetes Association recommends that people who have prediabetes lose at least 7 to 10 percent of their body weight to reduce the risk of developing type 2 diabetes. While some people with prediabetes take medications to help control their blood sugar, there is no specific medical treatment for prediabetes.
You probably won't be surprised by the most important natural strategies to combat prediabetes in this and other studies. The ADA recommends that people who are diagnosed with prediabetes have their glucose levels checked once a year. Water, in particular, is the ideal drink for reversing prediabetes, as it contains no carbohydrates, calories or sugar. In fact, a recent study, called PROP-ABC, showed that 43% of people with prediabetes recovered their prediabetes with style-related solutions alone of life.