Feeling healthy is a multifaceted concept. It's more than just being in peak physical condition or having a positive outlook on life. It's about having the vigor and energy to make it through the day, the strength to walk a mile without any difficulty, and the understanding that failure is an essential part of achieving ambitious goals. The World Health Organization (WHO) defines health as a state of complete physical, mental, and social well-being.
This means that being healthy is more than just not having any diseases or ailments. It's about feeling energized and refreshed after a full night's sleep, being able to stand up from the floor without assistance, and being able to stand on one foot for at least 30 seconds without shoes. Cindy Geyer, a member of the True Health Initiative and medical director of Canyon Ranch in Lenox, Massachusetts, told INSIDER that getting a physical exam and the necessary lab tests with the doctor is an important part of being healthy. Additionally, it's important to honor yourself by keeping the promises you have made to yourself. Good health is about more than just physical fitness. It's about feeling energized and refreshed, understanding that failure is part of success, and honoring yourself by keeping your promises.
With regular check-ups and lab tests with your doctor, you can ensure that you are on the path to good health.